Ways to Have a Healthier Wedding Day

Having fantastic food at your wedding is an essential part of any couple’s special day. However, finding healthy selections that are also delicious, can sometimes prove challenging. Here’s a list of wedding cake alternatives, cocktail hour snacks and reception meals that are as tasty as they are healthy.

  1. Wedding cake alternatives

One easy way to cut back on wedding day calories is to opt for a healthier alternative to the traditional wedding cake. For example, substituting a traditional wedding cake with a cupcake macaron, cream puffs or chocolate dipped fruit tower, is an effective way to promote portion control and cut back on unwanted calories. These choices are delectable and will help keep your diet on track. Going vegan is another great way to reduce your wedding day calories, so be sure to sample some delicious vegan baked good options as well.


  1. Healthy cocktail hour and cocktail hour snack bar choices

By substituting a create your own sundae bar with a frozen yogurt dispensary complete with fresh fruit topping. Try replacing the candy tables with chocolate covered nuts and dried fruit stations. You can also try mini fruit parfaits, mini pies on a stick and fresh preserves bars.

  1. Healthy reception meals

 For healthier reception meals, try red meat free or meatless entree options. For example, cherry wood smoked salmon / grilled vegetables, pumpkin eggplant lasagna lemon pepper chicken breast. Choose healthy starters like watercress soup and spinach salad. And for sides try wild rice, black-eyed peas and steamed vegetables.

Hopefully, this list gives you some ideas as to what you should add to your wedding menu, to make it as healthy and delicious as possible. For additional ideas try taking nutrition and healthy cooking classes. Visit this site to find deals on nutrition, weight loss and healthy cooking classes in your area.